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Rulon Rules: Strength Training & the Triathlete

This educational book will teach you when to implement strength training in your triathlon season! Let me send you a copy of book. Signed. Sealed. Delivered by me. Not Amazon!

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Yes, Add 15 Week Strength Training Plan

Interested in getting a jump start on your strength training? That's what I thought...

For ONLY $29.99, I put together a 15 week "Rulon Rules" Strength Training Program designed specifically for Triathletes! 

This program is designed for 3x's a week of strength training. 

Great for Off Season Training! 

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