Embracing change isn't just learning about being fit; meditation, journaling and self-love. It is also about how you consciously eat and what your put in your body.
For you to become a beautiful butterfly, you have to nourish your body with setting the right goals, making a plan and having an accountability coach to help.
Many women have come to me, not wanting to do an Ironman Triathlon or a triathlon at all but looking for guidance. After I wrote my book, "Self Motivation Strategies for Women," I have recieved amazing feedback and I realized some women, don't need a book but they need that accountabilty on how to get started.
What am I offering with "Healthy Movement Coaching?"
- A form will be filled out by you: What are you goals? What do you want to accomplish? (Lose weight? Do a triathlon? Strength Workouts?)
- Your three day food journal written out for me to review.
- A one hour Zoom session with me and break down what you need for your journey.
- Suggestions given for your "Monarch Mindfulness" Journey.
- Follow up in two weeks.
Ultimately, this session is for you to tackle life with a road map to be the best version of yourself. I am here to give you a little nudge.